WHAT WE OFFER

PERSONAL
TRAINING

Small Group Personal Training
Personalized workout for up to 5 people, combining individual attention with group camaraderie.

CONDITIONING
SESSIONS

Focus on improving cardiovascular endurance, strength, and overall fitness through high-intensity, full-body exercises. 

INBODY
ASSESSMENT

A 3D full body composition measuring muscle, fat & hydration levels helping you understand your body’s unique makeup to tailor your training for optimal results.

PERFORMANCE
TESTING

VALD performance testing equipment gives clear insights into your strength, movement, and progress to help improve everyday fitness and well-being.

FOUNDER & HEAD COACH

GROUP COACH & PT

GROUP COACH & PT

GROUP COACH & PT

GROUP COACH & PT