WHAT WE OFFER

PERSONAL
TRAINING

Small Group Personal Training
Personalized workout for up to 5 people, combining individual attention with group camaraderie.

CONDITIONING
SESSIONS

Focus on improving cardiovascular endurance, strength, and overall fitness through high-intensity, full-body exercises. 

INBODY
ASSESSMENT

A 3D full body composition measuring muscle, fat & hydration levels helping you understand your body’s unique makeup to tailor your training for optimal results.

PERFORMANCE
TESTING

VALD performance testing equipment gives clear insights into your strength, movement, and progress to help improve everyday fitness and well-being.

NEW TO DENMAN?

NEW TO DENMAN?

MEET OUR COACHES

FOUNDER & HEAD COACH

GROUP COACH & PT

GROUP COACH & PT

GROUP COACH & PT

GROUP COACH & PT

STRONGER BODY STRONGER MIND

SUCCESS STORIES

Real People. Exceptional Results.

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"The coaches and trainers are nothing I've ever experienced before" "I PB'd in my 60s"
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 "I feel appropriately challenged by the coaches every day"
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"Safely push yourself to reach your own potential"
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"Training is really personal to you and your fitness journey" "It's like a little family of your own when you come in"
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Samantha
Kathy
PadraigKathyMartinaRyanAnne MarieSamantha