Welcome to Denman Athletics

Your Local Hub for Strength and Empowerment!

At Denman Athletics, we’re not just a gym; we’re a community dedicated to building strength, enhancing fitness, and empowering individuals at every level of their fitness journey. Whether you’re stepping into the world of strength training for the first time or you’re a seasoned athlete looking to push your limits, we’ve tailored our offerings to help you achieve your personal best.

SMALL GROUP PERSONAL TRAINING

SGPT (Small Group Personal Training) is a training format where a small group of individuals (maximum 5 per SGPT pod) work with a personal trainer in a more intimate setting compared to larger group classes.

This approach allows for personalized coaching, more focused attention, and tailored workouts while fostering a supportive community environment. SGPT combines the benefits of personal training with the camaraderie of group sessions.

CONDITIONING SESSIONS

Our conditioning sessions are designed to enhance cardiovascular endurance, muscular strength, and overall fitness by incorporating a variety of high-intensity, full-body exercises. These sessions typically include a combination of aerobic and anaerobic activities such as sprints, bodyweight movements, and interval training. 

The goal is maintaining a steady heart rate in Zone 2. This zone, typically around 60-70% of your maximum heart rate, promotes fat burning and builds aerobic capacity while allowing you to sustain effort over longer periods.

INBODY ASSESSMENT

Discover the power of detailed insights with our InBody Scan. This advanced assessment offers a comprehensive view of your body composition, revealing crucial metrics such as body weight, skeletal muscle mass, body fat percentage, body water, and segmental lean mass analysis. It’s more than numbers; it’s about understanding your body’s unique makeup to tailor your training and nutrition for optimal results.

Step into a community where strength is nurtured, goals are achieved, and potential is unleashed. Whether you’re starting your fitness journey or continuing to scale new heights, Denman Athletics is here to support, guide, and celebrate with you every step of the way. Consider this your fitness home, where you’re always welcome.

PERFORMANCE TESTING: VALD

If you are not measuring, you’re guessing.

Our state-of-the-art performance testing system allows us to gather critical information on physical gaps that may lead to issues on your fitness and health journey.

We use the metrics gathered as baseline data to guide individualized programming for athletes and fitness enthusiasts who are looking to take their training to the next level.

Our testing equipment is based around the integration of the entire suite of VALD performance products including the Force Frame, Force Decks and Nordbord. Vald Performance specializes in providing advanced human measurement technology designed to enhance the performance and welfare of athletes and gym members. Their product suite includes a range of tools aimed at testing, monitoring, and rehabilitating individuals across all levels of physical capability, from professional athletes to gym