PRICING

PRICING

SMALL GROUP PERSONAL TRAINING

SGPT (Small Group Personal Training) is a training format where a small group of individuals (maximum 5 per SGPT pod) work with a personal trainer in a more intimate setting compared to larger group classes.

This approach allows for personalized coaching, more focused attention, and tailored workouts while fostering a supportive community environment. SGPT combines the benefits of personal training with the camaraderie of group sessions.

WHAT ARE LARGE GROUP SESSIONS?

Our conditioning sessions are designed to enhance cardiovascular endurance, muscular strength, and overall fitness by incorporating a variety of low-intensity, full-body exercises. These sessions typically include a combination of aerobic and anaerobic activities such as bodyweight movements, and interval training.

The goal is to maintain a steady heart rate in Zone 2. This zone, typically around 60-70% of your maximum heart rate, promotes fat burning and builds aerobic capacity while allowing you to sustain effort over longer periods.

A Sweat Saturday class is all about getting your heart pumping and your body moving with a high-intensity workout designed to torch calories and build strength. Expect a fast-paced session that combines sprints, interval training, bodyweight exercises, and sometimes weights to push your endurance to the max.

The class will keep you on your toes with a variety of exercises that challenge both your stamina and strength, all while creating an energizing atmosphere. It’s the perfect way to wrap up your week with a serious sweat session!

In a Sunday circuit class, you can expect a high-energy, full-body workout that combines a variety of exercises targeting strength, endurance, and cardiovascular fitness. The class typically involves moving through different stations, each focused on a different exercise, such as bodyweight movements, strength training with weights, and cardio bursts.

With a supportive, group atmosphere, you’ll be challenged to push your limits, but modifications are usually available for all fitness levels. It’s a great way to kickstart your week with a mix of fun and intensity!

LARGE GROUP MEMBERSHIPS

$200 + tax

*Billed every 28 days, requires a 3-month commitment. 

What’s Included:

8x Large Group Sessions

1x Guest Pass each month

1x Complimentary InBody Scan each month

15% Off DA Apparel

$275 + tax

*Billed every 28 days, requires a 3-month commitment. 

What’s Included:

8x Large Group Sessions

1x Guest Pass each month

1x Complimentary InBody Scan each month

15% Off DA Apparel

$350 + tax

*Billed every 28 days, requires a 3-month commitment. 

What’s Included:

8x Large Group Sessions

1x Guest Pass each month

1x Complimentary InBody Scan each month

15% Off DA Apparel

LARGE GROUP CLASS PACKS

$125 + tax ($31 per session)

*valid for 3 months

$240 + tax ($30 per session)

*valid for 3 months

$325 + tax ($28 per session)

*valid for 3 months

$33 + tax

GIFT CARDS