PRICING
PRICING
SMALL GROUP PERSONAL TRAINING
SGPT (Small Group Personal Training) is a training format where a small group of individuals (maximum 5 per SGPT pod) work with a personal trainer in a more intimate setting compared to larger group classes.
This approach allows for personalized coaching, more focused attention, and tailored workouts while fostering a supportive community environment. SGPT combines the benefits of personal training with the camaraderie of group sessions.
WHAT ARE LARGE GROUP SESSIONS?
Our conditioning sessions are designed to enhance cardiovascular endurance, muscular strength, and overall fitness by incorporating a variety of low-intensity, full-body exercises. These sessions typically include a combination of aerobic and anaerobic activities such as bodyweight movements, and interval training.
The goal is to maintain a steady heart rate in Zone 2. This zone, typically around 60-70% of your maximum heart rate, promotes fat burning and builds aerobic capacity while allowing you to sustain effort over longer periods.
A Sweat Saturday class is all about getting your heart pumping and your body moving with a high-intensity workout designed to torch calories and build strength. Expect a fast-paced session that combines sprints, interval training, bodyweight exercises, and sometimes weights to push your endurance to the max.
The class will keep you on your toes with a variety of exercises that challenge both your stamina and strength, all while creating an energizing atmosphere. It’s the perfect way to wrap up your week with a serious sweat session!
In a Sunday circuit class, you can expect a high-energy, full-body workout that combines a variety of exercises targeting strength, endurance, and cardiovascular fitness. The class typically involves moving through different stations, each focused on a different exercise, such as bodyweight movements, strength training with weights, and cardio bursts.
With a supportive, group atmosphere, you’ll be challenged to push your limits, but modifications are usually available for all fitness levels. It’s a great way to kickstart your week with a mix of fun and intensity!
Our HYROX class is a workout that combines strength, endurance and functional fitness. Inspired by the global HYROX race, this class is designed to test your fitness across multiple disciplines. Whether you’re training for an event or just want to level up your performance, this is the ultimate workout for those wanting to challenge themselves.
Functional Strength Training: Build power with sled push, kettlebell work and resistance exercises.
Endurance Workouts: Running intervals, SkiErg and rowing challenges.
Full Body Conditioning: Master movements like wall balls, burpees and lunges to build stamina.
Race Day Simulations: Experience the intensity and excitement of a HYROX event in every class.
Our mobility class is designed to improve your flexibility, joint health and overall range of motion. This low impact, guided session focuses on unlocking tight muscles, improving posture and enhancing your movement quality, whether you’re training hard, recovering or simply looking to feel your best.
Dynamic Stretching: Gentle controlled movements to warm up the body and improve flexibility.
Joint Mobility Drills: Exercises targeting hips, shoulders, spine and other key areas to increase range of motion.
Myofascial Release: Foam rolling and self massage techniques to relieve tensions and improve muscle recovery.
Functional Movement Patterns: Learn how to move efficiently through exercises that improve balance, co-ordination and strength.
Our kettlebell class is a dynamic, full body workout that blends strength, endurance and functional movement. Using one of the most versatile tools, this class will help you build strength, improve co-ordination and boost overall fitness.
Strength Training: Master foundational movement like swings, squats, presses and deadlifts to build strength and stability.
Endurance Work: Improve your cardiovascular fitness with kettlebell complexes and high intensity intervals.
Functional Movement: Enhance mobility, co-ordination and core. Strength with exercises designed to improve real-world movements.
LARGE GROUP MEMBERSHIPS
$200 + tax
*Billed every 28 days, requires a 3-month commitment.
What’s Included:
8x Large Group Sessions
1x Guest Pass each month
1x Complimentary InBody Scan each month
15% Off DA Apparel
$275 + tax
*Billed every 28 days, requires a 3-month commitment.
What’s Included:
12x Large Group Sessions
1x Guest Pass each month
1x Complimentary InBody Scan each month
15% Off DA Apparel
$350 + tax
*Billed every 28 days, requires a 3-month commitment.
What’s Included:
20x Large Group Sessions
1x Guest Pass each month
1x Complimentary InBody Scan each month
15% Off DA Apparel
LARGE GROUP CLASS PACKS
$125 + tax ($31 per session)
*valid for 3 months
$240 + tax ($30 per session)
*valid for 3 months
$325 + tax ($28 per session)
*valid for 3 months
$33 + tax
